My clients are often those struggling with anxiety, self-worth, and life transitions/adjustments. I also have particular specialities and experience with grief, substance addictions or those who are the loved one of a person with addictions, and trauma. When you read the word "trauma" it doesn't have to mean only abuse, car accidents, etc. There are various stressful life experiences that register as trauma, such as divorce, neglect/abandonment, health related issues and diagnoses, miscarriages, and many more. All that is needed from you is a desire to be present in the counseling space. The rest we walk through together.
I work with clients from a strengths-based approach as a foundation as we develop new skills, patterns, and support structures. In additiohttps://www.psychologytoday.com/us/therapists/bonny-oneill-nashville-tn/858349n to various forms of therapy, I utilize mindfulness to ground clients in the present as we establish and work towards achievable goals. I am also trained in EMDR.
Deciding on the right counselor for you is a difficult and personal decision. I offer a free 20-minute discovery call to help make that decision easier. Rest assured, if I am not a fit for you then I will give you referrals to the best providers in the area. It would be an honor to serve you in any way I can.