Introducing “Buy One, Heal One” — A Skills Access Initiative by The Middle Path and Bale Group Outpatient Therapy at The Middle Path

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At The Middle Path, we believe everyone deserves access to the life-changing tools of Dialectical Behavior Therapy (DBT).

Traditionally, our programs have served clients with demonstrated medical necessity, in an intensive outpatient treatment setting, but we know that many people in our community want to learn DBT skills for personal growth, wellness, or support — even if they don’t have a formal diagnosis or need for intensive treatment.

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That’s why we’re launching our new DBT Skills Group — a supportive, growth-focused group designed for anyone who wants to feel more grounded, balanced, and connected in their daily life. Drawing from the proven tools of Dialectical Behavior Therapy (DBT), this group focuses on learning practical skills that help you handle emotions, communicate more effectively, and manage stress with greater ease.

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This group is not a therapy group and is not billed to insurance or intended to treat a diagnosed mental health condition. Instead, it’s an educational and experiential space for personal growth — a place to explore new ways of responding to life’s challenges, practice mindfulness, and strengthen emotional wellness alongside others who are also working toward greater calm and self-understanding.

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Even with attempts to keep costs as low as possible (we currently charge $25.00 per session), we recognize that some who could benefit from these skills find these charges barriers to treatment. That is why we have devised a way to have our amazing mental health community give back!

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When you purchase T-Shirt or an Emotion Regulation Blanket, your purchase funds a free hour-long DBT Skills Group which you can use yourself, gift to a loved one, or donate back to the community.

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Together, we can make DBT skills more accessible, one act of support at a time.
💛 Buy a shirt. Gift a skill. Change a life