​Music is the Cosmic Dance.  It transcends language, culture, and circumstance.  It can soothe us, excite us, and inspire us.  Singing in choirs, writing songs, starting a band, playing coffeehouses and clubs both solo and with a cover band, leading music for church and for Celebrate Recovery have all been steps along the way to working with The Middle Path for me.

Together we will explore our songwriting skills, talk about what types of music fit with DBT skills, and practice mindfulness as we listen to and respond to some songs.