Life can sometimes be unpredictable and feel overwhelming.  I am here to help you navigate your path when it gets difficult and causes anxiety, depression, relationship difficulties, self-esteem issues and maladaptive means of coping like substance abuse.  Through an integrative approach utilizing Mindfulness-Based Cognitive Therapy, we will identify thoughts and behaviors that are not serving you.  I have worked with adults, adolescents and couples struggling with life transitions, stress management, self-doubt, sexual issues, trauma and addiction.  If you are seeking a non-judgmental, supportive environment where you can receive collaboration and guidance to make changes towards a more fulfilling, easeful life, please reach out.