​I am a Licensed Professional Counselor with over 10 years of mental health experience in a variety of settings.  I provide services to teens and adults dealing with trauma, anxiety, depression, emotion regulation issues, addiction, and stress related issues.  I utilize Dialectical Behavior Therapy and Somatic and Attachment Focused Eye Movement Desensitization and Reprocessing.  These approaches blend beautifully, as DBT focuses on gaining skills for living an effective life and EMDR sets the conditions for deep healing to occur.  When we’re able to navigate the events in our lives effectively, while at the same time working toward healing those deeper wounds, our relationship with ourselves begins to change.  When our relationship with ourselves changes, so does EVERYTHING else.  As the great Carl Jung once said, “Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”