Since beginning my career in the mental health field in 2018, I have had the privilege of
supporting both teens and adults as they navigate life’s challenges and work toward meaningful
change. I work with individuals who may be feeling overwhelmed, disconnected, or stuck in
patterns they don’t fully understand. Many of the people I work with are struggling with anxiety,
depression, trauma, relationship challenges, or intense emotions that feel hard to manage. I’m
especially passionate about helping clients better understand themselves, including how past
experiences and relationships shape the way they think, feel, and behave.
My approach is warm and collaborative. I will support you while also gently challenging you to
build new skills and create meaningful change. In DBT, this often means learning practical tools
to manage emotions, improve relationships, and feel more in control of your life.
Above all, I strive to create a safe, compassionate space where people feel understood and
empowered to grow. I believe everyone has the capacity for healing, and I feel honored to be
part of that process.