Hannah Rae is a somatic-based holistic wellness instructor specializing in mental health, with a background in psychology and clinical mental health counseling, and advanced training in Yin Yoga Therapy in India. Her approach blends counseling, somatic emotional release, nervous system science, and Traditional Chinese Medicine to help clients build self-awareness and regulate their minds and bodies. She offers private sessions across the Tri-Cities, shares free classes on YouTube (@wildheartyogahh), and also performs as singer-songwriter Hannah Rae Adams, creating music that explores healing and mental health (@tinyclosetstudio).Alynda is an artist and mental health counselor based in Johnson City, Tn.  She uses art to tell her story and help others engage more deeply with stories of their own